@import "https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700&display=swap";:root{--bg-app:#f7f6f0;--bg-card:#fff;--text-main:#2d3831;--text-muted:#5f7065;--border-color:#e5e1d3;--primary:#8cb89f;--primary-hover:#7ba68e;--primary-light:#e6eede;--danger:#e07a5f;--danger-hover:#cf674b;--danger-light:#fbeae5;--accent-blue:#8ea8bd;--accent-yellow:#ebd07f;--accent-orange:#f2cc8f;--font-sans:"Outfit", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--radius-lg:20px;--radius-md:12px;--radius-sm:8px;--shadow-sm:0 4px 12px #2d38310a;--shadow-md:0 8px 24px #2d383112;--transition-normal:all .2s ease;--transition-slow:all .4s cubic-bezier(.4, 0, .2, 1)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}body{font-family:var(--font-sans);background-color:var(--bg-app);color:var(--text-main);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:1.5}button,input,textarea{font-family:inherit;font-size:inherit;color:inherit}button{cursor:pointer;transition:var(--transition-normal);background:0 0;border:none}a{color:inherit;text-decoration:none}.app-container{flex-direction:column;max-width:1200px;min-height:100vh;margin:0 auto;padding:1rem;display:flex}.app-header{border-bottom:1px solid var(--border-color);justify-content:space-between;align-items:center;margin-bottom:1.5rem;padding:1rem 0 2rem;display:flex}.brand-section{align-items:center;gap:.5rem;display:flex}.brand-logo-icon{background-color:var(--primary-light);width:36px;height:36px;color:var(--primary);border-radius:50%;justify-content:center;align-items:center;font-weight:700;display:flex}.brand-title{color:var(--text-main);letter-spacing:-.5px;font-size:1.6rem;font-weight:700}.header-actions{align-items:center;gap:.75rem;display:flex}.emergency-btn{background-color:var(--danger-light);color:var(--danger);box-shadow:var(--shadow-sm);border:1.5px solid #e07a5f33;border-radius:50px;align-items:center;gap:.5rem;padding:.6rem 1.2rem;font-size:.9rem;font-weight:600;display:flex}.emergency-btn:hover{background-color:var(--danger);color:#fff}.avatar-btn{background-color:var(--primary-light);border:2px solid var(--border-color);border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.avatar-btn svg{width:24px;height:24px;stroke:var(--text-main)}.dashboard-grid{flex:1;grid-template-columns:1fr;gap:1.5rem;display:grid}@media (width>=900px){.dashboard-grid{grid-template-columns:1.1fr .9fr}.grid-full-width{grid-column:span 2}}.card{background-color:var(--bg-card);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);border:1px solid var(--border-color);transition:var(--transition-normal);padding:1.75rem}.card:hover{box-shadow:var(--shadow-md)}.card-title{color:var(--text-main);align-items:center;gap:.5rem;margin-bottom:1.25rem;font-size:1.25rem;font-weight:600;display:flex}.pin-screen{background-color:var(--bg-app);z-index:1000;flex-direction:column;justify-content:center;align-items:center;width:100vw;height:100vh;padding:2rem;display:flex;position:fixed;top:0;left:0}.pin-card{background:var(--bg-card);border-radius:var(--radius-lg);width:100%;max-width:400px;box-shadow:var(--shadow-md);border:1px solid var(--border-color);text-align:center;padding:2.5rem}.pin-title{margin-bottom:.5rem;font-size:1.5rem;font-weight:700}.pin-subtitle{color:var(--text-muted);margin-bottom:2rem;font-size:.95rem}.pin-dots{justify-content:center;gap:1rem;margin-bottom:2.5rem;display:flex}.pin-dot{border:2px solid var(--border-color);width:16px;height:16px;transition:var(--transition-normal);border-radius:50%}.pin-dot.active{background-color:var(--primary);border-color:var(--primary);transform:scale(1.2)}.pin-dot.error{background-color:var(--danger);border-color:var(--danger)}.pin-keypad{grid-template-columns:repeat(3,1fr);gap:1rem;max-width:280px;margin:0 auto;display:grid}.keypad-btn{background-color:var(--bg-app);width:60px;height:60px;color:var(--text-main);border-radius:50%;justify-content:center;align-items:center;margin:0 auto;font-size:1.5rem;font-weight:600;display:flex}.keypad-btn:hover{background-color:var(--primary-light);color:var(--primary);transform:translateY(-2px)}.keypad-btn:active{transform:translateY(0)}.keypad-btn.action{background-color:#0000;font-size:.95rem}.keypad-btn.action:hover{color:var(--text-main);background-color:#2d38310d}.emotion-grid{grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:1rem;margin-bottom:1.5rem;display:grid}.emotion-card{border-radius:var(--radius-md);border:2px solid var(--border-color);background-color:var(--bg-card);transition:var(--transition-normal);flex-direction:column;align-items:center;gap:.75rem;padding:1.25rem .5rem;display:flex}.emotion-card:hover{transform:translateY(-3px)}.emotion-emoji{transition:var(--transition-normal);font-size:2.2rem}.emotion-card:hover .emotion-emoji{transform:scale(1.15)}.emotion-label{color:var(--text-main);background-color:var(--bg-app);border-radius:50px;padding:.2rem .75rem;font-size:.9rem;font-weight:600}.emotion-card.selected-happy{border-color:var(--primary);background-color:var(--primary-light)}.emotion-card.selected-happy .emotion-label{background-color:var(--primary);color:#fff}.emotion-card.selected-sad{border-color:var(--accent-blue);background-color:#eaf1f6}.emotion-card.selected-sad .emotion-label{background-color:var(--accent-blue);color:#fff}.emotion-card.selected-angry{border-color:var(--danger);background-color:var(--danger-light)}.emotion-card.selected-angry .emotion-label{background-color:var(--danger);color:#fff}.emotion-card.selected-worried{border-color:var(--accent-yellow);background-color:#fcf6e8}.emotion-card.selected-worried .emotion-label{background-color:var(--accent-yellow);color:var(--text-main)}.emotion-card.selected-overwhelmed{border-color:var(--accent-orange);background-color:#faf3e8}.emotion-card.selected-overwhelmed .emotion-label{background-color:var(--accent-orange);color:var(--text-main)}.body-map-container{flex-direction:column;align-items:center;gap:1.5rem;display:flex}@media (width>=480px){.body-map-container{flex-direction:row;justify-content:space-around;align-items:flex-start}}.body-svg-wrapper{width:150px;height:280px;position:relative}.body-svg{width:100%;height:100%;stroke:var(--text-muted);stroke-width:2px;fill:#faf9f5;transition:var(--transition-normal)}.sensation-point{border:2.5px solid var(--primary);cursor:pointer;width:24px;height:24px;transition:var(--transition-normal);background-color:#8cb89f4d;border-radius:50%;justify-content:center;align-items:center;animation:2s infinite pulse-point;display:flex;position:absolute}.sensation-point:hover{background-color:var(--primary);transform:scale(1.3)}.sensation-point.active{background-color:var(--primary);box-shadow:0 0 8px var(--primary);border-color:#fff}.point-head{top:18px;left:63px}.point-chest{top:82px;left:63px}.point-stomach{top:125px;left:63px}.point-hands{top:135px;left:18px}.point-hands-r{top:135px;left:108px}.point-feet{top:250px;left:63px}@keyframes pulse-point{0%{box-shadow:0 0 #8cb89f66}70%{box-shadow:0 0 0 8px #8cb89f00}to{box-shadow:0 0 #8cb89f00}}.sensation-checklist{flex-direction:column;flex:1;gap:.6rem;width:100%;display:flex}.sensation-item{border-radius:var(--radius-md);border:1px solid var(--border-color);cursor:pointer;transition:var(--transition-normal);background-color:var(--bg-card);align-items:center;gap:.75rem;padding:.75rem 1rem;display:flex}.sensation-item:hover{background-color:var(--bg-app)}.sensation-item.active{border-color:var(--primary);background-color:var(--primary-light);font-weight:600}.checkbox-circle{border:2px solid var(--border-color);width:18px;height:18px;transition:var(--transition-normal);border-radius:50%;display:inline-block;position:relative}.sensation-item.active .checkbox-circle{border-color:var(--primary);background-color:var(--primary)}.sensation-item.active .checkbox-circle:after{content:"";background-color:#fff;border-radius:50%;width:8px;height:8px;position:absolute;top:3px;left:3px}.tag-container{flex-wrap:wrap;gap:.5rem;margin-bottom:1.5rem;display:flex}.tag-btn{border:1.5px solid var(--border-color);background-color:var(--bg-card);border-radius:50px;align-items:center;gap:.4rem;padding:.5rem 1rem;font-size:.88rem;font-weight:500;display:flex}.tag-btn:hover{border-color:var(--primary);background-color:var(--bg-app)}.tag-btn.active{background-color:var(--primary);border-color:var(--primary);color:#fff}.note-textarea{border-radius:var(--radius-md);border:1px solid var(--border-color);resize:none;width:100%;height:100px;transition:var(--transition-normal);background-color:#faf9f5;outline:none;margin-bottom:1rem;padding:.75rem 1rem;font-family:inherit;font-size:.95rem}.note-textarea:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-light);background-color:#fff}.calming-cta-btn{background-color:var(--primary);color:#fff;border-radius:50px;justify-content:center;align-items:center;gap:.5rem;width:100%;padding:1rem;font-size:1.05rem;font-weight:600;display:flex;box-shadow:0 4px 12px #8cb89f33}.calming-cta-btn:hover{background-color:var(--primary-hover);transform:translateY(-2px);box-shadow:0 6px 16px #8cb89f4d}.submit-btn{background-color:var(--primary);color:#fff;border-radius:var(--radius-md);align-items:center;gap:.5rem;margin-left:auto;padding:.9rem 1.8rem;font-weight:600;display:flex}.submit-btn:hover{background-color:var(--primary-hover)}.entries-list{flex-direction:column;gap:1rem;display:flex}.entry-item{border-radius:var(--radius-md);border:1px solid var(--border-color);background-color:var(--bg-card);transition:var(--transition-normal);padding:1.25rem;position:relative;overflow:hidden}.entry-item:before{content:"";background-color:var(--border-color);width:5px;position:absolute;top:0;bottom:0;left:0}.entry-item.type-happy:before{background-color:var(--primary)}.entry-item.type-sad:before{background-color:var(--accent-blue)}.entry-item.type-angry:before{background-color:var(--danger)}.entry-item.type-worried:before{background-color:var(--accent-yellow)}.entry-item.type-overwhelmed:before{background-color:var(--accent-orange)}.entry-item.type-emergency:before{background-color:var(--danger)}.entry-header{justify-content:space-between;align-items:center;margin-bottom:.5rem;display:flex}.entry-time{color:var(--text-muted);font-size:.82rem;font-weight:500}.entry-mood-tag{align-items:center;gap:.3rem;font-size:.88rem;font-weight:600;display:flex}.entry-tags-row{flex-wrap:wrap;gap:.35rem;margin:.5rem 0;display:flex}.entry-pill{background-color:var(--bg-app);color:var(--text-muted);border:1px solid var(--border-color);border-radius:50px;padding:.2rem .6rem;font-size:.78rem}.entry-pill.sensation{color:#a46d3b;background-color:#faf1eb;border-color:#f2dec9}.entry-notes{color:var(--text-main);border-radius:var(--radius-sm);background-color:#faf9f5;margin-top:.5rem;padding:.6rem .8rem;font-size:.92rem;line-height:1.4}.empty-state{text-align:center;color:var(--text-muted);padding:3rem 1rem}.empty-state-icon{margin-bottom:1rem;font-size:3rem;display:block}.grounding-screen{color:#eef5f1;z-index:2000;text-align:center;background-color:#1a2b22;flex-direction:column;justify-content:space-between;align-items:center;width:100vw;height:100vh;padding:2rem;display:flex;position:fixed;top:0;left:0}.grounding-header{justify-content:flex-end;width:100%;display:flex}.close-btn{color:#fff;background-color:#ffffff1a;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.close-btn:hover{background-color:#fff3}.breathing-container{flex-direction:column;flex:1;justify-content:center;align-items:center;display:flex}.breathing-circle-outer{background-color:#8cb89f1a;border-radius:50%;justify-content:center;align-items:center;width:220px;height:220px;margin-bottom:2rem;display:flex;position:relative}.breathing-circle-inner{background-color:var(--primary);color:#1a2b22;border-radius:50%;justify-content:center;align-items:center;width:120px;height:120px;font-size:1.25rem;font-weight:700;display:flex;box-shadow:0 0 40px #8cb89f66}.breathing-circle-inner.inhale{animation:4s linear forwards inhale-scale}.breathing-circle-inner.exhale{animation:4s linear forwards exhale-scale}.breathing-circle-inner.hold{transform:scale(1.6)}@keyframes inhale-scale{0%{transform:scale(1)}to{transform:scale(1.6)}}@keyframes exhale-scale{0%{transform:scale(1.6)}to{transform:scale(1)}}.breathing-instruction{letter-spacing:-.5px;margin-bottom:.5rem;font-size:2rem;font-weight:600}.breathing-sub{color:#a6c0b1;font-size:1rem}.grounding-tabs{gap:1rem;margin-bottom:1.5rem;display:flex}.grounding-tab-btn{color:#a6c0b1;border-bottom:2px solid #0000;padding:.5rem 1rem;font-weight:600}.grounding-tab-btn.active{color:#fff;border-bottom-color:var(--primary)}.sensory-game-card{border-radius:var(--radius-lg);background-color:#ffffff0d;border:1px solid #ffffff1a;width:100%;max-width:500px;padding:2rem}.sensory-number{color:var(--primary);margin-bottom:.5rem;font-size:4rem;font-weight:800;line-height:1}.sensory-prompt{margin-bottom:1.5rem;font-size:1.25rem;font-weight:600}.sensory-items-grid{text-align:left;flex-direction:column;gap:.75rem;display:flex}.sensory-item-input{border-radius:var(--radius-sm);color:#fff;background-color:#ffffff14;border:1px solid #ffffff26;outline:none;padding:.75rem 1rem}.sensory-item-input:focus{border-color:var(--primary);background-color:#ffffff26}.sensory-nav-btns{justify-content:space-between;width:100%;margin-top:1.5rem;display:flex}.sensory-nav-btn{color:#fff;background-color:#ffffff1a;border-radius:50px;padding:.6rem 1.2rem;font-size:.9rem;font-weight:600}.sensory-nav-btn:hover{background-color:#fff3}.sensory-nav-btn.primary{background-color:var(--primary);color:#1a2b22}.sensory-nav-btn.primary:hover{background-color:var(--primary-hover)}.settings-overlay{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);z-index:1500;background-color:#2d383166;justify-content:center;align-items:center;width:100vw;height:100vh;padding:1.5rem;display:flex;position:fixed;top:0;left:0}.settings-modal{background-color:var(--bg-card);border-radius:var(--radius-lg);width:100%;max-width:550px;max-height:85vh;box-shadow:var(--shadow-md);border:1px solid var(--border-color);overflow-y:auto}.settings-header{border-bottom:1px solid var(--border-color);justify-content:space-between;align-items:center;padding:1.5rem;display:flex}.settings-title{font-size:1.35rem;font-weight:700}.settings-body{padding:1.5rem}.settings-section{margin-bottom:2rem}.settings-section-title{color:var(--text-main);align-items:center;gap:.4rem;margin-bottom:.8rem;font-size:1.05rem;font-weight:600;display:flex}.form-group{margin-bottom:1rem}.form-label{color:var(--text-muted);margin-bottom:.4rem;font-size:.88rem;font-weight:600;display:block}.form-input{border-radius:var(--radius-sm);border:1px solid var(--border-color);width:100%;transition:var(--transition-normal);background-color:#faf9f5;outline:none;padding:.75rem 1rem}.form-input:focus{border-color:var(--primary);background-color:#fff}.checkbox-label{cursor:pointer;align-items:center;gap:.6rem;font-weight:500;display:flex}.checkbox-input{border-radius:var(--radius-sm);border:1px solid var(--border-color);width:18px;height:18px;accent-color:var(--primary)}.settings-actions{justify-content:flex-end;gap:.75rem;margin-top:1.5rem;display:flex}.btn-secondary{border:1.5px solid var(--border-color);color:var(--text-muted);border-radius:var(--radius-sm);padding:.6rem 1.2rem;font-weight:600}.btn-secondary:hover{background-color:var(--bg-app)}.btn-primary{background-color:var(--primary);color:#fff;border-radius:var(--radius-sm);padding:.6rem 1.2rem;font-weight:600}.btn-primary:hover{background-color:var(--primary-hover)}.btn-danger{color:var(--danger);border-radius:var(--radius-sm);border:1.5px solid #e07a5f4d;padding:.6rem 1.2rem;font-weight:600}.btn-danger:hover{background-color:var(--danger-light)}